CrossFit and HIIT Gym in Rome, GA

Transform your life in a supportive community

Our compassionate and professional coaches offer fitness, nutrition, and accountability to help you reach your health and wellness goals.

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Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

Varied workouts

We guarantee you will never do the same workout twice. We keep things new so you never get bored.

Guidance tailored toward your fitness goals

Whatever your wellness goals are, we’ll help you figure out the right fitness plan and provide the support you need.

Getting Started Is Easy


Schedule a No Sweat Intro

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!


Find a Plan That Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.


Transform Your Life

Getting healthy is hard; staying healthy is harder. We're here to ensure you build sustainable habits and systems that keep you on the right track.

Everything You Need To Crush Your Fitness Goals

Nutrition Programming

Open Gym

Easy Class Reservation

Personal Training

55+ Classes

Group Fitness Classes

A community that will keep you going

We believe there is much more to being healthy than a daily workout.

For over a decade Rome Strength and Fitness has impacted thousands of lives through fitness, nutrition coaching, personal training, community engagement, and philanthropic efforts.

Built upon the foundational belief that a strong community supports overall greater health improvement, Rome Strength and Fitness promotes camaraderie, social connection, and lifelong friendships through coach-drive strength, fitness and nutrition programs.
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Conveniently located in downtown Rome, GA

314 E 1st Ave, Rome, GA 30161

Working out at the gym isn't easy. But getting there shouldn't be hard. Rome Strength and Fitness is located and easily accessible from all of Rome and its surrounding counties.

Trusted and Loved By Hundreds of Rome, GA Residents

Questions? We have the answers!

Do something today that you will be proud of tomorrow.