CrossFit and HIIT Gym in Rome, GA
Be encouraged by a community of people who care about your health and wellness just as much as their own.
We guarantee you will never do the same workout twice. We keep things new so you never get bored.
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and provide the support you need.
Find a Fitness Routine that Works for You
CrossFit Rome is a coach-led strength based program that focuses on technique and safety as we perform varied functional movements at a high-intensity.
X4 programming is designed to meet the needs of all fitness levels and changes daily to always provide you with a fresh, intentional workout. Whether you’re a first-time gym member or a dedicated fitness guru, you’ll see results in your cardio, strength, and stability, rather than just one aspect of fitness.
Discover the transformative power of CrossFit designed exclusively for the 55+ age group, as we combine functional movements and tailored workouts to enhance strength, flexibility, and overall vitality, ensuring a safe, vibrant, and active lifestyle for years to come. Join our inclusive community, celebrate your journey, and unleash your inner athlete in a supportive environment that empowers you to embrace the benefits of CrossFit at any age.
We believe there is much more to being healthy than a daily workout.
For over a decade Rome Strength and Fitness has impacted thousands of lives through fitness, nutrition coaching, personal training, community engagement, and philanthropic efforts.
Built upon the foundational belief that a strong community supports overall greater health improvement, Rome Strength and Fitness promotes camaraderie, social connection, and lifelong friendships through coach-drive strength, fitness and nutrition programs.
How do I sign up for a free consultation?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
Crossfit What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more. Our X4 HIIT studio classes will always have four 8-10 minute blocks. Each block will offer a different focus often including TruForm Runner treadmills, Concept2 Ski, Bike, and Row ergs, TRX Bands, dumbbells, plyometric boxes, slam balls, and jump rope and body weight exercises.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.