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Questions? We have the answers!
Do I need CrossFit experience to start?
No. Many members begin with no CrossFit background. We coach movements, modify workouts, and help you progress at your own pace. In fact, we even start your CrossFit experience with a few 1:1 classes to ensure you're up to speed and applying movements safely.
What if I’m not in shape yet?
Every workout can be adjusted to your current level. All of our members scale, modify and even challenge themselves as confidence and fitness progress.
How many days per week should I come?
We encourage all members to consistently move at least 12 times per month. Average of about 3 meaningful workouts per week. This is to steadily grow and prevent injury!
How is your CrossFit program different?
Our program leans heavily into strength-focused training while still incorporating conditioning, skill work, and functional fitness. We are programmed directly in house!
Will I have to lift heavy right away?
No. Technique comes first. We teach movement patterns, build confidence, and increase load over time.