Questions? We have the answers!
What personal training options do you offer?
We offer private 1-on-1 training, semi-private coaching, and small group personal training.
Who is personal training best for?
Anyone wanting customized guidance, accountability, specific goals, injury considerations, or faster progress.
What’s the difference between private and semi-private?
Private training is fully individualized attention + programming. Semi-private gives personalized coaching + programming in a small shared setting.
What ranges of experience do you work with?
We work with a wide range of clients from complete beginners to experienced lifters and athletes. We regularly help postpartum women returning to exercise, women navigating perimenopause, high school and college athletes seeking performance gains, and adults simply wanting to feel stronger, healthier, and more confident.