Try our X4 (HIIT) Fitness

X4 (HIIT) Fitness Classes

For one hour every day, our trainers will whip you into shape as you circulate between cardio and strength training.

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X4 programming is designed to meet the needs of all fitness levels and changes daily to always provide you with a fresh, intentional workout. Whether you’re a first-time gym-goer or a dedicated fitness guru, you’ll see results in your cardio, strength, and stability, rather than just one aspect of fitness.

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X4 is a full-body, interval workout for all fitness levels built on 4 crucial fitness elements: Capacity, Endurance, Strength, and Resistance”

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X4 was intentionally created to provide a holistic fitness option in a supportive group atmosphere. Unlike many group fitness gyms, X4 gives a consistent variety of anaerobic and aerobic training so members get a more well-rounded workout and never get bored.

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Hit every element of fitness in every workout

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4 Blocks. 40 Minutes.

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